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Grain Free Enchiladas

Ever want the Mexican food without the heaviness of the carbs and corn? These Grain Free Enchiladas taste just as good as those you would get south of the border, but without the inflammatory effects of grains. Substitute dairy free cheese for a more Paleo version.

Step 2: Drink Tequila!


Fresh Spinach
Siete Almond Flour Tortillas
Organic Shredded Cheddar Cheese or Dairy Free Alternative

Hatch Organic Red Enchilada Sauce
Chicken Breasts or Trader Joes Pulled Chicken Breast


  1. Preheat Oven to 350 degrees
  2. Slow cook chicken breast in slow cooker & shred Or boil chicken breasts and shred
  3. Or Shortcut featured here: Trader Joes Pulled Chicken Breast (Ready-Just Heat)
  4. Heat Trader Joes Pulled Chicken
  5. Spray pan with cooking spray
  6. Lightly cook almond flour tortilla on pan with spoonful Enchilada Sauce on each side
  7. In Separate Casserole dish spread half of Enchilada Sauce to coat bottom of pan
  8. Lay tortillas flat in dish and fill with 2 spoonfuls of shredded chicken, handful cheese and a few spinach leaves
  9. Roll filled tortillas
  10. Cover in remaining enchilada sauce
  11. Sprinkle additional cheese on top
  12. Bake Approx 20-30 minutes until filling is hot and cheese melted
  13. Garnish with dairy free sour cream and shredded lettuce

To make Homemade LOW FODMAP Enchilada Sauce:

  1. Heat 1/4 Cup LOW FODMAP Garlic Infused Oil in a medium sized pot
  2. Whisky in 1/4 Cup Gluten Free All purpose Flour, stirring often
  3. Whisk in 1/2 Teaspoon Chili Powder
  4. Slowly Add 2 Cups Chicken Stock
  5. Add 1 Can Diced Tomatoes, 1/2 Teaspoon Cumin, 1/2 Teaspoon Oregano
  6. Salt and Pepper to Taste
  7. Bring to simmer
  8. Cook 10 minutes, stirring often
  9. Makes approx 3 cups Sauce

*Makes 6-8 Enchiladas